Masur Dal Khichdi: Fiber Fiesta

Masur Dal Khichdi: Fiber Fiesta Recipe
Description

This khichdi isn’t just a culinary delight; it’s a digestive superstar. Masur dal brings ample dietary fibre to the table, championing proper digestion and a happy gut. The dal and rice duo also deliver a complete protein punch, making this meal a full-on feast.

Serve this delectable khichdi with a sidekick of yogurt or a dollop of pickle for a wholesome and gratifying dining experience.

  • Serves: 2
  • Time: 30mins
Aashirwad Masur Dal Khichdi: Fiber Fiesta

IngredientsSERVES 2

  • 1 Cup Aashirvaad Organic Masur dal
  • 1 Cup rice
  • 1 finely chopped onion
  • 1 finely chopped tomatoes
  • 2 finely chopped carrot
  • 1/2 cup green peas
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • To your liking salt
  • 1/2 teaspoon garam masala
  • As needed water
  • For a finishing touch Fresh coriander leaves
  • A dollop of ghee for an optional flavour burst

method of
preparationSERVES 2

Step 1
Begin by giving the masur dal and rice a refreshing rinse under running water until they gleam crystal clear. Allow them to soak in water for about 30 minutes, then give them a gentle drain.
Step 2
In a pressure cooker or a deep pot, sizzle some ghee or heat oil. Toss in those cumin seeds and let them burst into flavour. Follow with the finely chopped onion, sizzling it till it turns as clear as a crystal ball.
Step 3
Put in the chopped tomato, carrot, green peas, turmeric powder, red chili powder, and a pinch of salt. Mix them well and sauté for a couple of aromatic minutes. Now, add the soaked dal and rice to the medley. Let them mix well with the sautéed veggies.
Step 4
Pour in enough water to envelop the dal and rice blend. Seal the pressure cooker or cover the pot and allow it to simmer until they’re both soft. For the pressure cooker, it takes around 4-5 whistles, while the pot requires about 20-25 minutes of gentle heat.
Step 5
Once it's done, let the pot cool down. Unveil and give the khichdi a good stir. Tweak the consistency with more water if desired. Crown this fibre-rich masur dal khichdi with a flourish of fresh coriander leaves.

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