Tur Dal Spinach Curry: Health Meets Flavour

Tur Dal Spinach Curry: Health Meets Flavour Recipe
Description

This tur dal spinach curry isn’t just a culinary masterpiece; it’s a nutritional powerhouse. Tur dal serves up an ample supply of protein, making it a top choice for vegetarians and vegans. Meanwhile, spinach brings a bounty of vitamins, minerals, and antioxidants to the table, enriching the dish with wholesome goodness.
Pair this flavourful curry with rice or roti for a meal that’s not only complete but deeply satisfying—a true combination of health and taste.

  • Serves: 3
  • Time: 45mins
Aashirwad Tur Dal Spinach Curry: Health Meets Flavour

IngredientsSERVES 3

  • 1 Cup Aashirvaad Organic tur dal
  • 2 Cups washed and chopped spinach leaves
  • 1 finely chopped onion
  • 2 finely chopped tomatoes
  • 2 slit green chilies
  • 1-inch piece grated ginger
  • 4 minced garlic cloves
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • To your preference salt
  • As needed water
  • For that final touch Fresh coriander leaves
  • A drizzle ghee or a splash of oil for culinary magic

method of
preparationSERVES 3

Step 1
Begin by rinsing the tur dal. Soak it in water for about half an hour, then let it drain.
Step 2
Heat a touch of ghee or oil in a pressure cooker or a deep pot. Sprinkle in those cumin seeds, and let sizzle. Toss in the finely chopped onion and let it turn golden brown. The grated ginger and minced garlic are next in line. Sauté them for a minute.
Step 3
Put in the finely chopped tomatoes, green chilies, turmeric powder, red chili powder, and a pinch of salt to the pot. Stir the mix well, and let the tomatoes soften into a mushy delight.
Step 4
Introduce the soaked tur dal to the pot, adding enough water. Seal the pressure cooker/pot. Allow the dal to tenderly simmer until it cooks well. This translates to 4-5 whistles in the pressure cooker or about 20-25 minutes of gentle heat in the pot.
Step 5
As soon as the dal reaches its desired texture, add the chopped spinach leaves to the mix. A sprinkle of garam masala adds that final touch of flavour. Mix it in with care.
Step 6
Top off this enticing creation with fresh coriander leaves.

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Organic food refers to food that is produced or farmed using organic farming methods. This means that these foods are grown without the use of synthetic pesticides and fertilizers. Only natural methods like vermicomposting and plant-based pesticides are used in the cultivation process.

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